Course curriculum

  • 1

    Intro

    • Introduction
  • 2

    The Mind is a Weapon

    • Optimizing Brain Health and Function

    • Calming and Quieting the Mind

    • Meditation, Mantras, Tones and Frequencies

    • Creating Triggers/Performance Cues

    • What is Your “WHY?”

    • What is Your "Why?"
  • 3

    Training

    • How do you train?

    • Attitude Is Everything

    • Train with Purpose

    • Keeping Focus

    • Self Talk and Affirmations

    • QUIZ

    • Positive Affirmations
  • 4

    Pre-Fight

    • Getting Into Your Zone

    • Visualization

    • Be Present

    • Handbook for Pre-fight Mental Prep
  • 5

    Fight Focus

    • Keeping Calm

    • Ringmanship

    • Eliminate the Fear

    • Listen to Your Corner

    • Remember Your "WHY"
  • 6

    Post-Fight

    • The fight is over. Now what?

    • How Do You Deal With Losing?

    • How Do You Deal with Winning?

    • Managing the Post-Fight Blues

    • Now It's Your Time